John Jeffries v1:00/1:00r...12 SkiErg
2,707
Meters
12:00.0
Time
2:12.9
Pace
157
Calories
| Rest Distance | 394 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,101 |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 38 |
| Stroke Count | 510 |
| Drag Factor | 83 |
October 09, 2026 07:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,707 | 2:12.9 | 149 | 785 | 38 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 40 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 41 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 39 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 39 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 40 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 40 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 38 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 37 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 36 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 37 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 35 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 37 | |
| r: 1:00 | 13 | |||||
| r394 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.