John Jeffries v5:00/2:00r...5 row
4,788
Meters
21:00.0
Time
2:11.5
Pace
295
Calories
137
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,889 |
| Overall Time | 31:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 402 |
| Drag Factor | 130 |
October 27, 2026 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,788 | 2:11.5 | 154 | 842 | 19 | 137 | |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 852 | 19 | 125 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 855 | 19 | 139 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 840 | 19 | 140 | |
| r: 2:00 | 9 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 840 | 19 | 138 | |
| r: 2:00 | 33 | ||||||
| 5:00.0 | 1,129 | 2:12.8 | 149 | 828 | 19 | 143 | |
| r: 2:00 | 20 | ||||||
| r101 |
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Workout Graph
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