John Jeffries 2:28 row
491
Meters
2:28.7
Time
2:31.4
Pace
28
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 49 |
| Drag Factor | 128 |
October 29, 2026 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:28.7 | 491 | 2:31.4 | 101 | 677 | 28 | 22 |
| 2:28.7 | 491 | 2:31.4 | 101 | 677 | 28 | 22 |
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Workout Graph
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