John Jeffries v2:00/2:00r...5 SkiErg
3,106
Meters
14:00.0
Time
2:15.2
Pace
182
Calories
108
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,286 |
| Overall Time | 24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 37 |
| Stroke Count | 545 |
| Drag Factor | 86 |
October 29, 2026 07:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,106 | 2:15.2 | 142 | 780 | 37 | 108 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 37 | 90 | |
| r: 2:00 | 45 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 36 | 116 | |
| r: 2:00 | 66 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 780 | 37 | 118 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 38 | ||
| r: 2:00 | 26 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 39 | ||
| r: 2:00 | 16 | ||||||
| r180 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.