John Jeffries v1:00/1:00r...7 row
3,750
Meters
16:00.0
Time
2:08.0
Pace
235
Calories
126
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,938 |
| Overall Time | 23:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 334 |
| Drag Factor | 129 |
October 30, 2026 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,750 | 2:08.0 | 167 | 881 | 20 | 126 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 23 | 66 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 20 | 122 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 880 | 20 | 132 | |
| r: 1:00 | 24 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 900 | 19 | 143 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 860 | 19 | 139 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 870 | 20 | 141 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 25 | 144 | |
| r: 1:00 | 28 | ||||||
| r188 |
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Workout Graph
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