John Jeffries v1000m/1:00r...4 SkiErg
4,000
Meters
17:56.1
Time
2:14.5
Pace
237
Calories
131
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,115 |
| Overall Time | 21:56.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 38 |
| Stroke Count | 701 |
| Drag Factor | 80 |
October 31, 2026 05:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:56.1 | 4,000 | 2:14.5 | 144 | 792 | 38 | 131 | |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 761 | 38 | 124 | |
| r: 1:00 | 36 | ||||||
| 4:25.2 | 1,000 | 2:12.6 | 150 | 814 | 39 | 139 | |
| r: 1:00 | 28 | ||||||
| 4:32.1 | 1,000 | 2:16.0 | 139 | 780 | 37 | ||
| r: 1:00 | 28 | ||||||
| 4:24.6 | 1,000 | 2:12.3 | 151 | 816 | 40 | ||
| r: 1:00 | 23 | ||||||
| r115 |
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Workout Graph
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