John Jeffries v1:00/2:00r...9 row
5,629
Meters
25:00.0
Time
2:13.2
Pace
341
Calories
128
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,888 |
| Overall Time | 43:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 532 |
| Drag Factor | 131 |
November 01, 2026 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,629 | 2:13.2 | 148 | 818 | 20 | 128 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 22 | 103 | |
| r: 2:00 | 52 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 840 | 19 | 119 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 780 | 20 | 119 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 825 | 19 | 133 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,104 | 2:15.8 | 140 | 792 | 20 | 132 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 825 | 20 | 138 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 800 | 21 | 132 | |
| r: 2:00 | 28 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 21 | 135 | |
| r: 2:00 | 54 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 30 | 143 | |
| r: 2:00 | 25 | ||||||
| r259 |
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Workout Graph
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