John Jeffries v2:30/0:30r...10 SkiErg
5,565
Meters
25:00.0
Time
2:14.7
Pace
326
Calories
134
Heart Rate
| Rest Distance | 393 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,958 |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 38 |
| Stroke Count | 1004 |
| Drag Factor | 79 |
November 02, 2026 07:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,565 | 2:14.7 | 143 | 782 | 38 | 134 | |
| 2:30.0 | 547 | 2:17.1 | 136 | 768 | 38 | 119 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 551 | 2:16.1 | 139 | 768 | 38 | 125 | |
| r: 0:30 | 35 | ||||||
| 2:30.0 | 555 | 2:15.1 | 142 | 792 | 38 | 128 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 553 | 2:15.6 | 140 | 768 | 38 | 133 | |
| r: 0:30 | 34 | ||||||
| 2:30.0 | 555 | 2:15.1 | 142 | 768 | 39 | 135 | |
| r: 0:30 | 37 | ||||||
| 2:30.0 | 561 | 2:13.6 | 146 | 792 | 38 | 138 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 554 | 2:15.3 | 141 | 768 | 38 | 137 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 562 | 2:13.4 | 147 | 792 | 39 | 140 | |
| r: 0:30 | 40 | ||||||
| 2:30.0 | 560 | 2:13.9 | 146 | 792 | 37 | 141 | |
| r: 0:30 | 43 | ||||||
| 2:30.0 | 567 | 2:12.2 | 151 | 816 | 40 | 146 | |
| r: 0:30 | 110 | ||||||
| r393 |
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Workout Graph
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