John Jeffries 5000m row
5,000m
Meters
32:35.9
Time
3:15.5
Pace
250
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 26 |
| Stroke Count | 879 |
| Drag Factor | 111 |
February 13, 2021 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:35.9 | 5,000m | 3:15.5 | 47 | 460 | 26 |
| 6:47.0 | 1,000m | 3:23.5 | 42 | 442 | 24 |
| 6:36.8 | 2,000m | 3:18.4 | 45 | 454 | 28 |
| 6:22.3 | 3,000m | 3:11.1 | 50 | 472 | 28 |
| 6:23.2 | 4,000m | 3:11.6 | 50 | 471 | 27 |
| 6:26.5 | 5,000m | 3:13.2 | 48 | 466 | 27 |
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Workout Graph
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