John Jeffries 4:00 row
423m
Meters
4:00.0
Time
4:43.6
Pace
22
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 97 |
February 15, 2021 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 423m | 4:43.6 | 15 | 352 | 20 |
| 1:00.0 | 117m | 4:16.4 | 21 | 371 | 20 |
| 2:00.0 | 115m | 4:20.8 | 20 | 367 | 23 |
| 3:00.0 | 87m | 5:44.8 | 9 | 329 | 20 |
| 4:00.0 | 104m | 4:48.4 | 15 | 350 | 17 |
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