John Jeffries 25:53 row
5,124m
Meters
25:53.6
Time
2:31.6
Pace
275
Calories
102
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 27 |
| Stroke Count | 706 |
| Drag Factor | 81 |
February 20, 2021 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:53.6 | 5,124m | 2:31.6 | 100 | 645 | 27 | 102 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 26 | 81 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 27 | 81 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 27 | 109 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 27 | 115 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 29 | 118 |
| 25:53.6 | 177m | 2:31.4 | 101 | 647 | 26 | 108 |
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