John Jeffries 4:03 row
694m
Meters
4:03.6
Time
2:55.5
Pace
35
Calories
39
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 22 |
| Stroke Count | 2 |
| Drag Factor | 82 |
February 20, 2021 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.6 | 694m | 2:55.5 | 65 | 522 | 22 | 39 |
| 4:03.6 | 695m | 2:55.2 | 65 | 523 | 22 | 39 |
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Workout Graph
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