John Jeffries 20:00 row
3,082m
Meters
20:00.0
Time
3:14.6
Pace
149
Calories
113
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 83 |
February 21, 2021 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,082m | 3:14.6 | 47 | 463 | 19 | 113 |
| 2:00.0 | 297m | 3:22.0 | 42 | 446 | 25 | 128 |
| 4:00.0 | 291m | 3:26.1 | 40 | 437 | 21 | 114 |
| 6:00.0 | 299m | 3:20.6 | 43 | 449 | 19 | 117 |
| 8:00.0 | 307m | 3:15.4 | 47 | 461 | 21 | 129 |
| 10:00.0 | 314m | 3:11.0 | 50 | 472 | 13 | 92 |
| 12:00.0 | 335m | 2:59.1 | 61 | 509 | 18 | 100 |
| 14:00.0 | 299m | 3:20.6 | 43 | 449 | 16 | 97 |
| 16:00.0 | 274m | 3:38.9 | 33 | 414 | 19 | 120 |
| 18:00.0 | 309m | 3:14.1 | 48 | 464 | 25 | 129 |
| 20:00.0 | 356m | 2:48.5 | 73 | 551 | 18 | 104 |
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Workout Graph
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