John Jeffries 5000m row
5,000m
Meters
22:27.7
Time
2:14.7
Pace
294
Calories
139
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 673 |
| Drag Factor | 80 |
February 23, 2021 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.7 | 5,000m | 2:14.7 | 143 | 792 | 29 | 139 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 29 | 145 |
| 4:33.0 | 2,000m | 2:16.5 | 138 | 773 | 29 | 133 |
| 4:29.0 | 3,000m | 2:14.5 | 144 | 795 | 30 | 135 |
| 4:31.0 | 4,000m | 2:15.5 | 141 | 784 | 30 | 137 |
| 4:23.0 | 5,000m | 2:11.5 | 154 | 829 | 31 | 146 |
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Workout Graph
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