John Jeffries 5000m row
5,000m
Meters
23:20.8
Time
2:20.0
Pace
285
Calories
113
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 28 |
| Stroke Count | 669 |
| Drag Factor | 82 |
February 26, 2021 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.8 | 5,000m | 2:20.0 | 127 | 738 | 28 | 113 |
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 27 | 108 |
| 4:46.3 | 2,000m | 2:23.1 | 119 | 710 | 27 | 108 |
| 4:37.7 | 3,000m | 2:18.8 | 131 | 749 | 29 | 87 |
| 4:38.9 | 4,000m | 2:19.4 | 129 | 744 | 29 | 128 |
| 4:30.8 | 5,000m | 2:15.4 | 141 | 785 | 31 | 136 |
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Workout Graph
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