John Jeffries 22:49 row
5,022m
Meters
22:49.0
Time
2:16.3
Pace
292
Calories
131
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 29 |
| Stroke Count | 677 |
| Drag Factor | 80 |
March 01, 2021 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.0 | 5,022m | 2:16.3 | 138 | 775 | 29 | 131 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 29 | 140 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 30 | 120 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 30 | 130 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 30 | 140 |
| 22:49.0 | 631m | 2:13.9 | 146 | 801 | 29 | 127 |
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Workout Graph
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