John Jeffries 22:15 row
3,715m
Meters
22:15.5
Time
2:59.7
Pace
188
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 18 |
| Stroke Count | 414 |
| Drag Factor | 81 |
March 02, 2021 22:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.5 | 3,715m | 2:59.7 | 60 | 507 | 18 |
| 5:00.0 | 688m | 3:38.0 | 34 | 416 | 18 |
| 10:00.0 | 824m | 3:02.0 | 58 | 499 | 15 |
| 15:00.0 | 937m | 2:40.0 | 85 | 593 | 20 |
| 20:00.0 | 887m | 2:49.1 | 72 | 549 | 21 |
| 22:15.5 | 380m | 2:58.2 | 62 | 512 | 19 |
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