John Jeffries 5000m row
5,000m
Meters
22:09.8
Time
2:12.9
Pace
298
Calories
136
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 30 |
| Stroke Count | 689 |
| Drag Factor | 81 |
March 06, 2021 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.8 | 5,000m | 2:12.9 | 149 | 812 | 30 | 136 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 29 | 139 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 31 | 129 |
| 4:26.8 | 3,000m | 2:13.4 | 147 | 807 | 31 | 134 |
| 4:25.9 | 4,000m | 2:12.9 | 149 | 812 | 31 | 136 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 33 | 146 |
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Workout Graph
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