John Jeffries 40:05 row
8,154m
Meters
40:05.3
Time
2:27.4
Pace
449
Calories
121
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 788 |
| Drag Factor | 81 |
March 14, 2021 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.3 | 8,154m | 2:27.4 | 109 | 675 | 19 | 121 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 20 | 122 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 20 | 123 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 20 | 142 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 129 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 126 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 130 |
| 35:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 120 |
| 40:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 121 |
| 40:05.3 | 14m | 3:09.2 | 52 | 477 | 82 |
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Workout Graph
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