John Jeffries 5000m row
5,000m
Meters
21:45.6
Time
2:10.5
Pace
302
Calories
135
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 81 |
March 16, 2021 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.6 | 5,000m | 2:10.5 | 157 | 841 | 27 | 135 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 24 | 133 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 25 | 129 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 29 | 132 |
| 4:21.2 | 4,000m | 2:10.6 | 157 | 840 | 28 | 133 |
| 4:08.3 | 5,000m | 2:04.1 | 183 | 929 | 30 | 152 |
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Workout Graph
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