John Jeffries 5000m row
5,000m
Meters
21:37.5
Time
2:09.7
Pace
306
Calories
102
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 80 |
March 18, 2021 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.5 | 5,000m | 2:09.7 | 160 | 851 | 27 | 102 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 26 | 53 |
| 4:24.7 | 2,000m | 2:12.3 | 151 | 819 | 27 | 66 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 29 | 107 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 28 | 137 |
| 4:07.6 | 5,000m | 2:03.8 | 184 | 934 | 30 | 150 |
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Workout Graph
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