John Jeffries 5000m row
5,000m
Meters
23:01.2
Time
2:18.1
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 625 |
| Drag Factor | 80 |
March 18, 2021 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.2 | 5,000m | 2:18.1 | 133 | 757 | 27 |
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 25 |
| 4:38.0 | 2,000m | 2:19.0 | 130 | 748 | 26 |
| 4:34.4 | 3,000m | 2:17.2 | 136 | 766 | 28 |
| 4:36.0 | 4,000m | 2:18.0 | 133 | 758 | 28 |
| 4:25.9 | 5,000m | 2:12.9 | 149 | 812 | 29 |
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Workout Graph
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