John Jeffries 10000m row
10,000m
Meters
47:55.6
Time
2:23.7
Pace
568
Calories
124
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 1253 |
| Drag Factor | 81 |
March 27, 2021 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:55.6 | 10,000m | 2:23.7 | 118 | 705 | 25 | 124 |
| 10:11.9 | 2,000m | 2:32.9 | 98 | 636 | 26 | 124 |
| 9:45.8 | 4,000m | 2:26.4 | 111 | 683 | 25 | 115 |
| 9:10.1 | 6,000m | 2:17.5 | 135 | 763 | 27 | 123 |
| 9:30.3 | 8,000m | 2:22.5 | 121 | 715 | 26 | 125 |
| 9:17.5 | 10,000m | 2:19.3 | 129 | 744 | 26 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.