John Jeffries 5000m row
5,000m
Meters
21:55.6
Time
2:11.5
Pace
309
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 81 |
March 30, 2021 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.6 | 5,000m | 2:11.5 | 154 | 829 | 26 | 139 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 27 | 127 |
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 28 | 138 |
| 4:52.9 | 3,000m | 2:26.4 | 111 | 683 | 24 | 141 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 28 | 143 |
| 4:14.0 | 5,000m | 2:07.0 | 171 | 888 | 27 | 147 |
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Workout Graph
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