John Jeffries 5000m row
5,000m
Meters
22:29.5
Time
2:14.9
Pace
296
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 34 |
| Stroke Count | 777 |
| Drag Factor | 231 |
April 07, 2021 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.5 | 5,000m | 2:14.9 | 142 | 790 | 34 |
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 33 |
| 4:24.5 | 2,000m | 2:12.2 | 151 | 820 | 35 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 35 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 36 |
| 4:20.2 | 5,000m | 2:10.1 | 159 | 847 | 34 |
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Workout Graph
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