John Jeffries 5000m row
5,000m
Meters
20:54.1
Time
2:05.4
Pace
316
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 32 |
| Stroke Count | 675 |
| Drag Factor | 185 |
April 09, 2021 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.1 | 5,000m | 2:05.4 | 177 | 910 | 32 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 33 |
| 4:10.3 | 2,000m | 2:05.1 | 179 | 914 | 32 |
| 4:12.3 | 3,000m | 2:06.1 | 174 | 900 | 33 |
| 4:12.5 | 4,000m | 2:06.2 | 174 | 898 | 32 |
| 4:06.4 | 5,000m | 2:03.2 | 187 | 944 | 31 |
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Workout Graph
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