John Jeffries 5000m row
5,000m
Meters
22:52.6
Time
2:17.2
Pace
292
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 30 |
| Stroke Count | 704 |
| Drag Factor | 197 |
April 11, 2021 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.6 | 5,000m | 2:17.2 | 135 | 765 | 30 |
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 29 |
| 4:48.9 | 2,000m | 2:24.4 | 116 | 699 | 29 |
| 4:32.1 | 3,000m | 2:16.0 | 139 | 778 | 33 |
| 4:30.2 | 4,000m | 2:15.1 | 142 | 788 | 33 |
| 4:12.2 | 5,000m | 2:06.1 | 175 | 900 | 30 |
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Workout Graph
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