John Jeffries 5000m row
5,000m
Meters
21:50.4
Time
2:11.0
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 29 |
| Stroke Count | 639 |
| Drag Factor | 150 |
April 13, 2021 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.4 | 5,000m | 2:11.0 | 156 | 835 | 29 |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 30 |
| 4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 28 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 29 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 30 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.