John Jeffries 5000m row
5,000m
Meters
21:00.7
Time
2:06.0
Pace
313
Calories
136
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
| Drag Factor | 121 |
April 20, 2021 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.7 | 5,000m | 2:06.0 | 175 | 901 | 28 | 136 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 26 | 119 |
| 4:12.6 | 2,000m | 2:06.3 | 174 | 897 | 29 | 130 |
| 4:14.3 | 3,000m | 2:07.1 | 170 | 885 | 28 | 131 |
| 4:10.3 | 4,000m | 2:05.1 | 179 | 914 | 28 | 143 |
| 4:01.2 | 5,000m | 2:00.6 | 200 | 986 | 30 | 157 |
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Workout Graph
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