John Jeffries v5:48/0:32r...2 row
3,972m
Meters
20:48.9
Time
2:37.2
Pace
216
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 1:45.8 |
| Overall Distance | 4,001m |
| Overall Time | 22:34.7 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 106 |
April 22, 2021 06:57:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.9 | 3,972m | 2:37.2 | 90 | 610 | 20 | |
| 5:48.8 | 890m | 3:15.9 | 47 | 460 | 21 | |
| r: 0:32 | 8m | |||||
| 15:00.0 | 3,083m | 2:25.9 | 113 | 687 | 20 | |
| r: 1:12 | 21m | |||||
| r29m |
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Workout Graph
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