John Jeffries v5:49/0:58r...9 row
5,077m
Meters
25:47.1
Time
2:32.3
Pace
283
Calories
124
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 5,165m |
| Overall Time | 31:02.1 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 567 |
| Drag Factor | 120 |
April 24, 2021 08:05:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:47.1 | 5,077m | 2:32.3 | 99 | 640 | 21 | 124 | |
| 5:49.0 | 920m | 3:09.6 | 51 | 476 | 21 | 127 | |
| r: 0:58 | 7m | ||||||
| 3:59.6 | 778m | 2:33.9 | 96 | 629 | 20 | 125 | |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 22 | 123 | |
| r: 0:00 | 2m | ||||||
| 1:59.7 | 432m | 2:18.5 | 132 | 752 | 24 | 123 | |
| r: 0:01 | 2m | ||||||
| 0:59.5 | 229m | 2:09.9 | 160 | 849 | 26 | 121 | |
| r: 2:43 | 47m | ||||||
| 4:00.1 | 777m | 2:34.5 | 95 | 626 | 20 | 119 | |
| r: 0:01 | 1m | ||||||
| 2:59.6 | 637m | 2:20.9 | 125 | 729 | 22 | 128 | |
| r: 0:00 | 3m | ||||||
| 1:59.8 | 441m | 2:15.8 | 140 | 780 | 24 | 119 | |
| r: 0:00 | 2m | ||||||
| 0:59.4 | 230m | 2:09.1 | 163 | 859 | 26 | 120 | |
| r: 1:29 | 24m | ||||||
| r88m |
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