John Jeffries v5:48/0:58r...2 row
5,134m
Meters
25:49.0
Time
2:30.8
Pace
285
Calories
101
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 2:16.3 |
| Overall Distance | 5,167m |
| Overall Time | 28:05.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 523 |
| Drag Factor | 105 |
May 01, 2021 07:13:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:49.0 | 5,134m | 2:30.8 | 102 | 650 | 20 | 101 | |
| 5:48.9 | 887m | 3:16.6 | 46 | 458 | 21 | 104 | |
| r: 0:58 | 0m | ||||||
| 20:00.1 | 4,247m | 2:21.2 | 124 | 727 | 20 | 117 | |
| r: 1:17 | 33m | ||||||
| r33m |
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Workout Graph
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