John Jeffries 5000m row
5,000m
Meters
22:06.4
Time
2:12.6
Pace
298
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 103 |
May 02, 2021 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.4 | 5,000m | 2:12.6 | 150 | 816 | 23 | 134 |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 23 | 167 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 23 | 126 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 23 | 120 |
| 4:23.8 | 4,000m | 2:11.9 | 153 | 824 | 24 | 123 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 26 | 134 |
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Workout Graph
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