John Jeffries 5:14 row
1,017m
Meters
5:14.4
Time
2:34.5
Pace
53
Calories
107
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 24 |
| Stroke Count | 127 |
| Drag Factor | 104 |
May 03, 2021 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.4 | 1,017m | 2:34.5 | 95 | 626 | 24 | 107 |
| 2:38.5 | 500m | 2:38.5 | 88 | 602 | 25 | 107 |
| 5:05.2 | 500m | 2:26.7 | 111 | 681 | 25 | 108 |
| 5:11.7 | 17m | 3:11.1 | 50 | 472 | 9 | 108 |
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Workout Graph
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