John Jeffries v5:48/0:17r...3 row
5,989m
Meters
29:48.2
Time
2:29.2
Pace
340
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 5:46.6 |
| Overall Distance | 6,151m |
| Overall Time | 35:34.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 103 |
May 03, 2021 20:07:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:48.2 | 5,989m | 2:29.2 | 105 | 662 | 23 | |
| 5:48.9 | 882m | 3:17.7 | 45 | 455 | 21 | |
| r: 0:17 | 8m | |||||
| 11:59.3 | 2,539m | 2:21.6 | 123 | 723 | 23 | |
| r: 4:03 | 129m | |||||
| 11:59.9 | 2,567m | 2:20.2 | 127 | 736 | 23 | |
| r: 1:25 | 24m | |||||
| r162m |
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