John Jeffries v5:49/1:37r...5 row
2,898m
Meters
14:09.7
Time
2:26.6
Pace
170
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 11:41.4 |
| Overall Distance | 2,983m |
| Overall Time | 25:51.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 27 |
| Stroke Count | 348 |
| Drag Factor | 104 |
May 05, 2021 21:00:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.7 | 2,898m | 2:26.6 | 111 | 682 | 27 | |
| 5:49.1 | 896m | 3:14.8 | 47 | 462 | 21 | |
| r: 1:37 | 0m | |||||
| 2:09.5 | 501m | 2:09.2 | 162 | 857 | 24 | |
| r: 3:01 | 16m | |||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 26 | |
| r: 3:00 | 21m | |||||
| 2:04.0 | 501m | 2:03.7 | 185 | 935 | 28 | |
| r: 2:58 | 30m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 30 | |
| r: 1:02 | 19m | |||||
| r85m |
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Workout Graph
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