John Jeffries 5000m row
5,000m
Meters
20:53.3
Time
2:05.3
Pace
314
Calories
108
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 104 |
May 06, 2021 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.3 | 5,000m | 2:05.3 | 178 | 911 | 26 | 108 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 26 | 171 |
| 4:10.5 | 2,000m | 2:05.2 | 178 | 913 | 26 | 96 |
| 4:13.5 | 3,000m | 2:06.7 | 172 | 891 | 26 | 71 |
| 4:14.3 | 4,000m | 2:07.1 | 170 | 885 | 25 | 97 |
| 4:05.6 | 5,000m | 2:02.8 | 189 | 950 | 28 | 107 |
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Workout Graph
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