John Jeffries v5:45/1:11r...6 row
5,183m
Meters
25:45.9
Time
2:29.1
Pace
291
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:47.8 |
| Overall Distance | 5,211m |
| Overall Time | 28:33.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 552 |
| Drag Factor | 112 |
May 08, 2021 13:00:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:45.9 | 5,183m | 2:29.1 | 106 | 663 | 21 | |
| 5:45.3 | 922m | 3:07.2 | 53 | 483 | 21 | |
| r: 1:11 | 0m | |||||
| 4:00.4 | 809m | 2:28.5 | 107 | 667 | 20 | |
| r: 0:00 | 1m | |||||
| 4:00.1 | 849m | 2:21.4 | 124 | 726 | 22 | |
| 4:00.1 | 885m | 2:15.6 | 140 | 782 | 24 | |
| r: 0:00 | 2m | |||||
| 4:00.1 | 868m | 2:18.3 | 132 | 755 | 22 | |
| r: 0:00 | 2m | |||||
| 3:59.7 | 852m | 2:20.6 | 126 | 732 | 20 | |
| r: 1:34 | 22m | |||||
| r28m |
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Workout Graph
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