John Jeffries 5000m row
5,000m
Meters
23:21.4
Time
2:20.1
Pace
287
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 120 |
May 09, 2021 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:21.4 | 5,000m | 2:20.1 | 127 | 737 | 25 |
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 23 |
| 4:48.7 | 2,000m | 2:24.3 | 116 | 700 | 23 |
| 4:35.9 | 3,000m | 2:17.9 | 133 | 758 | 26 |
| 4:35.1 | 4,000m | 2:17.5 | 134 | 762 | 26 |
| 4:24.2 | 5,000m | 2:12.1 | 152 | 822 | 28 |
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Workout Graph
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