John Jeffries v5:49/1:25r...2 row
1,915m
Meters
9:41.1
Time
2:31.7
Pace
109
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 3:01.3 |
| Overall Distance | 1,941m |
| Overall Time | 12:42.4 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 32 |
| Stroke Count | 249 |
| Drag Factor | 112 |
May 11, 2021 06:34:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.1 | 1,915m | 2:31.7 | 100 | 644 | 32 | |
| 5:49.2 | 914m | 3:11.0 | 50 | 472 | 21 | |
| r: 1:25 | 6m | |||||
| 3:51.8 | 1,002m | 1:55.6 | 226 | 1078 | 33 | |
| r: 1:36 | 20m | |||||
| r26m |
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Workout Graph
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