John Jeffries v5:49/0:38r...2 row
5,283m
Meters
25:49.3
Time
2:26.6
Pace
298
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:07.2 |
| Overall Distance | 5,318m |
| Overall Time | 27:56.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
| Drag Factor | 113 |
May 13, 2021 07:03:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.3 | 5,283m | 2:26.6 | 111 | 682 | 22 | |
| 5:49.1 | 886m | 3:17.0 | 46 | 457 | 22 | |
| r: 0:38 | 13m | |||||
| 20:00.1 | 4,397m | 2:16.4 | 138 | 773 | 22 | |
| r: 1:28 | 22m | |||||
| r35m |
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Workout Graph
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Long and Strong