John Jeffries 10000m row
10,000m
Meters
45:59.3
Time
2:17.9
Pace
583
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
| Stroke Count | 1300 |
| Drag Factor | 163 |
May 14, 2021 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:59.3 | 10,000m | 2:17.9 | 133 | 758 | 28 |
| 9:25.3 | 2,000m | 2:21.3 | 124 | 726 | 26 |
| 9:01.6 | 4,000m | 2:15.4 | 141 | 785 | 29 |
| 9:00.9 | 6,000m | 2:15.2 | 142 | 787 | 28 |
| 9:10.0 | 8,000m | 2:17.5 | 135 | 763 | 29 |
| 9:21.4 | 10,000m | 2:20.3 | 127 | 735 | 29 |
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Workout Graph
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