John Jeffries v4:00/1:30r...3 row
2,652m
Meters
11:59.2
Time
2:15.5
Pace
160
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:25.6 |
| Overall Distance | 2,705m |
| Overall Time | 15:24.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 260 |
| Drag Factor | 167 |
May 17, 2021 19:23:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.2 | 2,652m | 2:15.5 | 140 | 783 | 22 | |
| 4:00.1 | 853m | 2:20.7 | 126 | 732 | 21 | |
| r: 1:30 | 22m | |||||
| 3:59.4 | 890m | 2:14.4 | 144 | 795 | 21 | |
| r: 1:31 | 16m | |||||
| 3:59.6 | 910m | 2:11.6 | 153 | 827 | 21 | |
| r: 0:23 | 15m | |||||
| r53m |
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Workout Graph
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LOW STROKE RATE LADDER