John Jeffries v5:49/0:48r...11 row
5,544m
Meters
25:48.6
Time
2:19.6
Pace
329
Calories
172
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 4:59.7 |
| Overall Distance | 5,638m |
| Overall Time | 30:48.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 644 |
| Drag Factor | 133 |
May 19, 2021 06:42:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:48.6 | 5,544m | 2:19.6 | 128 | 742 | 26 | 172 | |
| 5:49.0 | 969m | 3:00.0 | 60 | 506 | 21 | 224 | |
| r: 0:48 | 0m | ||||||
| 2:00.2 | 406m | 2:28.0 | 108 | 671 | 22 | 224 | |
| 2:00.1 | 438m | 2:17.1 | 136 | 767 | 24 | 224 | |
| r: 0:00 | 1m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 26 | 200 | |
| 2:00.2 | 469m | 2:08.1 | 166 | 872 | 28 | 160 | |
| r: 0:00 | 1m | ||||||
| 2:00.3 | 497m | 2:01.0 | 197 | 979 | 30 | 153 | |
| r: 2:54 | 58m | ||||||
| 1:59.5 | 413m | 2:24.6 | 116 | 697 | 22 | 122 | |
| r: 0:00 | 2m | ||||||
| 1:59.8 | 450m | 2:13.1 | 148 | 810 | 24 | 120 | |
| r: 0:01 | 3m | ||||||
| 1:59.5 | 465m | 2:08.4 | 165 | 867 | 26 | 130 | |
| r: 0:01 | 2m | ||||||
| 1:59.9 | 477m | 2:05.6 | 176 | 906 | 28 | 138 | |
| r: 0:00 | 3m | ||||||
| 1:59.6 | 499m | 1:59.8 | 203 | 999 | 30 | 147 | |
| r: 1:11 | 23m | ||||||
| r94m |
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Workout Graph
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Ladder Sprints