John Jeffries 5000m row
5,000m
Meters
21:28.9
Time
2:08.8
Pace
307
Calories
104
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 134 |
May 21, 2021 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.9 | 5,000m | 2:08.8 | 163 | 862 | 25 | 104 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 24 | 139 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 25 | 94 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 26 | 99 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 26 | 90 |
| 4:07.1 | 5,000m | 2:03.5 | 186 | 938 | 28 | 98 |
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Workout Graph
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