John Jeffries v5:48/0:52r...2 row
1,721m
Meters
8:51.8
Time
2:34.5
Pace
94
Calories
| Rest Distance | 6m |
|---|---|
| Rest Time | 0:52.1 |
| Overall Distance | 1,727m |
| Overall Time | 9:43.9 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 199 |
| Drag Factor | 121 |
May 23, 2021 15:15:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.8 | 1,721m | 2:34.5 | 95 | 626 | 23 | |
| 5:48.9 | 1,000m | 2:54.4 | 66 | 526 | 21 | |
| r: 0:52 | 6m | |||||
| 3:02.8 | 721m | 2:06.7 | 172 | 891 | 24 | |
| r6m |
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Workout Graph
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Mind over Matter