John Jeffries v5:48/0:56r...2 row
5,410m
Meters
25:48.7
Time
2:23.1
Pace
313
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:45.2 |
| Overall Distance | 5,438m |
| Overall Time | 28:33.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 557 |
| Drag Factor | 115 |
May 24, 2021 06:56:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.7 | 5,410m | 2:23.1 | 119 | 710 | 22 | |
| 5:48.9 | 906m | 3:12.5 | 49 | 468 | 21 | |
| r: 0:56 | 14m | |||||
| 19:59.7 | 4,504m | 2:13.1 | 148 | 809 | 22 | |
| r: 1:49 | 14m | |||||
| r28m |
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Workout Graph
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Fusion