John Jeffries v9:59/0:23r...1 row
2,490m
Meters
9:59.4
Time
2:00.3
Pace
5
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 0:23.0 |
| Overall Distance | 2,499m |
| Overall Time | 10:22.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 28 |
| Stroke Count | 103 |
| Drag Factor | 119 |
May 25, 2021 18:48:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.4 | 2,490m | 2:00.3 | 201 | 990 | 28 | |
| 9:59.4 | 2,490m | 2:00.3 | 201 | 990 | 28 | |
| r: 0:23 | 9m | |||||
| r9m |
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Workout Graph
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LOW STROKE RATE LADDER