John Jeffries 5000m row
5,000m
Meters
21:55.6
Time
2:11.5
Pace
302
Calories
162
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 113 |
May 26, 2021 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.6 | 5,000m | 2:11.5 | 154 | 829 | 25 | 162 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 24 | 209 |
| 4:30.8 | 2,000m | 2:15.4 | 141 | 785 | 26 | 187 |
| 4:24.6 | 3,000m | 2:12.3 | 151 | 820 | 24 | 157 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 26 | 128 |
| 4:05.2 | 5,000m | 2:02.6 | 190 | 953 | 29 | 133 |
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Workout Graph
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