John Jeffries v5:46/0:28r...2 row
3,005m
Meters
13:28.2
Time
2:14.4
Pace
175
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 2:09.5 |
| Overall Distance | 3,125m |
| Overall Time | 15:37.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 31 |
| Stroke Count | 19 |
| Drag Factor | 114 |
May 27, 2021 07:12:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.2 | 3,005m | 2:14.4 | 144 | 795 | 31 | |
| 5:46.2 | 1,000m | 2:53.1 | 67 | 532 | 21 | |
| r: 0:28 | 38m | |||||
| 7:41.9 | 2,006m | 1:55.1 | 229 | 1089 | 32 | |
| r: 1:41 | 82m | |||||
| r120m |
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